Monday, November 4, 2013
Friday, November 1, 2013
4 Weight Loss Tips
Are you looking to lose some weight? It seems like everyone wouldn't mind losing a few pounds, and I'm right there with you. The good news is that I've decided to take action for the first time in my life, and the last four months have been life changing for me. I've stuck to a disciplined diet and weight loss plan, and the best thing about it is that I haven't spent a dime on any programs or advice. This is all based on pure, sound logic and a lot of discipline.
Here are four tips I'd like to share with you, all of which have greatly helped me out.
4. Stop drinking sodas and other sugary drinks, and replace it with water. If you need some fizz in your drinks, go for club soda then. Regardless, this is the best thing you can do.
3. Stop ordering side dishes that you'd normally order. Replace that order of fries with some veggies. Maybe a baked potato, maybe a salad, maybe some carrots and peas.
2. Do cardio at least 4 times per week. It sounds like a lot, but after a few weeks your day will actually feel weird if you haven't done any running that day. Funny how it works.
1. Stay consistent. This is the most important thing that I can share with you. It's all about consistency, as doing all of these things will definitely yield results. It's the people who let up and cave in a bit who never see what they deserve to, and ultimately give up.